EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy that helps the brain process experiences that feel stuck or unresolved. Trauma can leave the nervous system on high alert, causing memories, emotions, or body sensations to surface unexpectedly. EMDR works by gently supporting the brain’s natural healing process, allowing distressing experiences to become less intense and less disruptive over time. Many clients find that as trauma is processed, they feel more grounded, present, and able to move forward with greater ease and self-trust.
The Grief Recovery Method® is a structured, evidence-based approach designed to help individuals work through the pain of loss in a supportive and non-judgmental way. Grief can stem from many types of loss — including the death of a loved one, changes in relationships, or major life transitions — and there is no “right” timeline for healing. This method offers practical tools to address unfinished emotional pain, helping you carry memories and experiences with less distress and more meaning over time.
Dialectical Behavior Therapy (DBT) helps you understand emotions — what they are, why they show up, and how they guide behavior. DBT teaches skills in emotional regulation, distress tolerance, mindfulness, and values-based decision making, supporting a less judgmental relationship with yourself and others. By learning how to tolerate distress and respond more intentionally, many people find they’re able to build healthier, more stable relationships and move through life with greater clarity and self-compassion.
